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I recently started "pumping" iron again and running/playing basketball and those both are a little extreme for me. I'm just trying to trim some of that winter coat so I can flex at the lake! haha
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Quote by Lou83:
You don't need all those videos and stuff. Just join the military, lol. We PT 5 days a week sometimes twice a day. I hate fridays the most. I like to workout, but we do muscle failure for an hour which isn't bad, but then we run 6-8 miles. I can't really enjoy the weekend, because I'm so sore.
lol...you have fun with that.
I did muscle failures back in high school when I was playing football...At least, I believe they were muscle failures. Anyway. Enjoy Your Military Workout buddy
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